Classes

Man sitting on gym floor near a barbell, looking down, wearing a white and black workout shirt and black sneakers.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

Woman resting on a rope in a gym with floor mats, wearing athletic clothing, appearing fatigued.

Woman running outdoors wearing gray hoodie and blue leggings, with earbuds

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Person standing over a barbell with blue weight plates in a gym setting.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman in gym leaning on a wooden box, wearing a sports bra and leggings, workout equipment in background.

Man performing a squat with a barbell in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.